The 10 Best Electrolyte Supplements for Any Workout



IDEANEWSINDO.COM - It’s one of the best—and simplest—things you can do for your body: Drink some water. 

While plain water is enough to avoid or correct dehydration, if you’re working out and sweating a lot, you’ll also want to boost your intake of electrolytes—essential nutrients that are depleted when you sweat. 

Electrolyte supplements paired with water can help you get the hydration and nutrients you need to perform at your best.

Electrolytes are naturally occurring minerals that help regulate chemical reactions involved in all kinds of bodily processes, from balancing fluid levels in your cells to contracting your muscles. 

The main electrolytes found in the body are sodium, magnesium, potassium, calcium, chloride, phosphate, and bicarbonate. 

You need to get electrolytes from food and drinks, and you lose them when you sweat, so they’re especially important to consume if you work out frequently.

While you can get electrolytes from food, electrolyte supplements offer a convenient way to keep these essential nutrients at healthy levels in your body. 

Whether you’re training for a marathon, hitting the gym, or logging miles on your bike, these are the best electrolyte supplements to try.

The Best Electrolyte Supplements of 2022

1. Tailwind Endurance Fuel

Available in eight flavors, Tailwind Endurance Fuel mixes with water to provide calories, electrolytes, and hydration. 

Electrolytes in the mix include sodium, potassium, magnesium, and calcium, and the mix also includes dextrose and sucrose for caloric intake. 

If you’re looking for a post-workout option, try Tailwind’s Recovery Mix, which contains carbs, protein, and electrolytes to help you bounce back faster after a tough workout.

2. SaltStick

Available in capsules, powders, and chewable tablets, SaltStick offers a range of solutions for your dehydration woes. 

The brand’s electrolyte salts contain sodium, potassium, calcium, and magnesium to help reduce heat stress and muscle cramping.

3. SOS Hydration

Created by a leading doctor, two former elite athletes, and a retired military medical officer, SOS is all about combating dehydration and improving performance. 

SOS is formulated to activate the body’s sodium-glucose transport system, which allows the body to absorb water more readily (Liquid IV Hydration Multiplier, below, taps into the same process). 

SOS’s formula contains four key electrolytes along with sugars for fuel, malic acid to reduce muscle fatigue, citrate for cramp prevention, and zinc, which has a wide range of functions in the body.

4. Nuun Sport

Nuun entered the hydration market with a unique offering: an electrolyte supplement that ditched carbohydrates, resulting in a hydrating beverage without added sugars. 

Geared towards athletes, Nuun’s tablets contain calcium, magnesium, chloride, sodium, and potassium. 

They also contain just one gram of sugar, and they’re certified Kosher, non-GMO, vegan, and gluten-free.

5. Skratch Labs Sport Hydration Drink Mix

Skratch Labs originally created its Sports Hydration Drink Mix because athletes needed a healthy alternative to traditional sports drinks packed with artificial dyes and sweeteners. 

The mix contains minimal sugar and a ratio of glucose and fructose that promotes faster absorption. 

Additionally, the mix contains a carefully crafted combination of electrolytes that matches what is lost through sweat (800mg sodium, 80mg potassium, 100mg calcium, and 80mg of magnesium). 

It’s available in eight flavors, including caffeinated varieties.

6. Liquid IV Hydration Multiplier

Liquid IV contains a precise formula of sodium, glucose, and potassium that allows the water its mixed with to be delivered to the bloodstream earlier on in the digestive system—the brand calls it Cellular Transport Technology. 

The result? Faster absorption of water and electrolytes into the bloodstream, which allows you to get the hydration benefits in less time.

7. Pedialyte Sport

While it may not be advertised as the ultimate sport drink, Pedialyte is the number-one doctor recommended brand for countering dehydration, and the brand’s Sport formula is a great pick for athletes. 

It contains less sugar and more electrolytes (compared to other sports drinks) to rehydrate the body quickly. 

It offers five key electrolytes: sodium, chloride, potassium, magnesium, and phosphate.

8. Vital Proteins Hydration + Collagen

Vital Proteins Hydration is unique among electrolyte supplements because it contains collagen. 

The formula includes five grams of grass-fed, pasture-raised collagen, 880mg of electrolytes, and one gram of sugar per serving. 

The collagen supports healthy hair, skin, nails, and joints, and the combination of nutrients and electrolytes promotes effective hydration. 

Electrolytes included in the mix are sodium, potassium, magnesium, calcium, chloride, and phosphate.

9. GU Liquid Energy Gel

GU is often thought of as energy on the go for endurance athletes, but in addition to fast-absorbing carbohydrates, it’s also packed with electrolytes. 

Each 100-calorie serving contains simple and complex carbohydrates, electrolytes, and branched-chain amino acids, the combination of which helps you stay fueled and hydrated on even the longest of workouts. 

The gels are available in five flavor options, including some with caffeine for an extra boost.

10. DripDrop ORS

Containing three times the electrolytes and half the sugar found in traditional sports drinks, Drip Drop ORS is a healthy way to stay hydrated. 

The patented, clinically-proven formula is similar to what’s used in IV therapy to treat moderate dehydration. 

The combination of sodium, potassium, magnesium, and glucose combined with water activates the body’s sodium-glucose cotransport system to facilitate quick fluid absorption. 

Better yet, the company is on a mission to put an end to life-threatening dehydration, and each purchase helps deliver DripDrop ORS to those in need.

Writer: by Rebecca Parsons

Source: mensjournal.com

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